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You are here: Home / Archives for Health

August 28, 2014

Why Sitting Is Wrecking Your Health

In the words of Nilofer Merchant, a Silicon Valley corporate strategist, “Sitting has become the smoking of our generation.” If you’re like the majority of people in America today (approximately 50-70%), you probably spend six or more hours of your day sitting down (5). This should come as no … [Read more...]

Article by spinecareadmin / Habits and Behavior, Posture / back pain, Health, posture, sitting

June 20, 2014

Weight Loss Benefits

A new study shows that losing weight and getting into shape result in better sleep and psychological well-being.  Obviously, it prevents injuries that we deal with too.  We like to tell you additional benefits of taking care of your body and like to do it in a fun way.  Enjoy this infographic that … [Read more...]

Article by spinecareadmin / Personal Health / Chiropractor, Health, Weight Loss

Knowledge Library

  • Spinal Disc Health 101: The Proven Benefits of Proactive Care
  • 3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc
  • How To Know if You Have a Spinal Disc Problem
  • Ways to Naturally Increase Your Energy Levels
  • These Low Back Pain Relief Exercises Can Help You Recover Quicker
  • When to Have Back Surgery and When to See a Chiropractor Instead
  • Here’s What Causes Low Back Pain… and It’s Not What You Think

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