In the words of Nilofer Merchant, a Silicon Valley corporate strategist, “Sitting has become the smoking of our generation.” If you’re like the majority of people in America today (approximately 50-70%), you probably spend six or more hours of your day sitting down (5). This should come as no … [Read more...]
Weight Loss Benefits
A new study shows that losing weight and getting into shape result in better sleep and psychological well-being. Obviously, it prevents injuries that we deal with too. We like to tell you additional benefits of taking care of your body and like to do it in a fun way. Enjoy this infographic that … [Read more...]
