The New Year can be tough on some of us. From boxing up decorations and hauling our Christmas trees to the curb, the laziness that comes with the holidays is all but thawed out. With new goals and aspirations fresh on our to-do lists, the beginning of the year can be a bit busy. As we return to … [Read more...]
Why Sitting Is Wrecking Your Health
In the words of Nilofer Merchant, a Silicon Valley corporate strategist, “Sitting has become the smoking of our generation.” If you’re like the majority of people in America today (approximately 50-70%), you probably spend six or more hours of your day sitting down (5). This should come as no … [Read more...]
