Bottom Line: Cakes, cookies, pumpkin lattes, and apple pie. The four food groups of the holiday season…and a recipe for inflammation, fatigue, and maybe even a few extra pounds around the waistline. We’ve all been there. Maybe you’ve fallen asleep on the couch less than 20 minutes after leaving … [Read more...]
How to Beat Holiday Stress
Bottom Line: Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak havoc on our nervous system, and therefore our optimal function, leaving us feeling tired and worn down. The good news … [Read more...]
SpineCare Congratulates a Talented Patient
Did you know that SpineCare is the official chiropractor of the Huntsville Havoc? We love helping the team and are ecstatic when we learn news like this. From an article on the Huntsville Havoc page: The Southern Professional Hockey League (SPHL) today announced Sy Nutkevitch of the Huntsville … [Read more...]
