Which mattress is the best one to help with lower back pain? This is a good question considering many of us spend at least a third of our lives laying in bed. Besides, who doesn't like to have a good night’s sleep? Obviously, the mattress you sleep on will impact the amount of back pain you … [Read more...]
12 Back Pain Triggers and 3 Ways to Prevent Them
Back pain is perhaps one of the most common health ailments experienced worldwide. In fact, at least 8 out of 10 people will experience a bout of back pain in their lifetime. With such a high chance of being at risk, it is important to educate yourself on how back pain is caused and implement … [Read more...]
3 Yoga Poses for Back Pain
The New Year can be tough on some of us. From boxing up decorations and hauling our Christmas trees to the curb, the laziness that comes with the holidays is all but thawed out. With new goals and aspirations fresh on our to-do lists, the beginning of the year can be a bit busy. As we return to … [Read more...]
