Sit less. Eat less Stretch more. Exercise more. 1) These are all simple tips to follow if you live in Madison, Alabama, or anywhere for that matter! Most American jobs are now sitting jobs and the average American sits around 7.7 hours per day. We understand that many of you have to sit … [Read more...]
Lawn Care & Spine Care
It’s that time of year when the grass grows so fast you swear you can see it inching up. The weather is nice and there's just so much you want to do with the yard. Many people do their own yard work but few have ever done it as a living, thus they are prone to injury. Believe it or not, around … [Read more...]
The Basics of Functional Movement Screens
The Functional Movement Screen(FMS) is an innovative system that tests movement pattern quality, emphasized and focused on athletes. The FMS observes basic movement patterns that would normally be familiar to the coach or trainer. The Functional Movement Screen is a series of simple physical tests … [Read more...]
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