It’s that time of year when the grass grows so fast you swear you can see it inching up. The weather is nice and there's just so much you want to do with the yard. Many people do their own yard work but few have ever done it as a living, thus they are prone to injury. Believe it or not, around … [Read more...]
The Basics of Functional Movement Screens
The Functional Movement Screen(FMS) is an innovative system that tests movement pattern quality, emphasized and focused on athletes. The FMS observes basic movement patterns that would normally be familiar to the coach or trainer. The Functional Movement Screen is a series of simple physical tests … [Read more...]
Tips for Pain-Free Holiday Traveling
Many of us are going to travel this holiday season, sometimes long distances. Here are several tips on how to avoid muscle and back pain as you venture out to visit your loved ones. Back and Neck Support Seats in most vehicles, whether plane or car, often lack the correct type of lower back and … [Read more...]
