Fall means football, flu season, and only a few more weeks of comfortable weather. Days begin to shorten, temperatures drop, and as the holidays approach, it’s easy to slip out of your regular routines. The following provides helpful tips to promote personal wellness throughout the approaching … [Read more...]

Getting out and about is a lot of fun during the summer. You have the warmth and the sun as your companion, and it can help you feel invigorated to push yourself further than normal. If you plan on going out to be active this summer, make sure you stretch your muscles first do you don’t hurt … [Read more...]

In the United States, one of the most common type of injuries are repetitive use injuries. What makes them so common is that they can occur while doing normal, everyday activities. Desk jobs, parenting, sports- all activities we regularly do without realizing risks.  Over 50% of repetitive use … [Read more...]