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You are here: Home / Archives for Back Pain

December 10, 2015

Tips for Pain-Free Holiday Traveling

Many of us are going to travel this holiday season, sometimes long distances.  Here are several tips on how to avoid muscle and back pain as you venture out to visit your loved ones. Back and Neck Support Seats in most vehicles, whether plane or car, often lack the correct type of lower back and … [Read more...]

Article by spinecareadmin / Back Pain, Habits and Behavior, Posture

July 1, 2015

Long Periods of Sitting May Be Killing You

Lower back pain

Long days at the office may be killing you, according to a new study conducted by Active Working Community Interest Company and the U.K. Department of Health. More and more employees are sitting at their desks for long periods of time. This can wreak havoc on your spine, but even worse, it can … [Read more...]

Article by spinecareadmin / Back Pain, Neck Pain, Posture

April 28, 2015

The Best Mattress to Help with Lower Back Pain

Best mattress for back pain

Which mattress is the best one to help with lower back pain? This is a good question considering many of us spend at least a third of our lives laying in bed. Besides, who doesn't like to have a good night’s sleep? Obviously, the mattress you sleep on will impact the amount of back pain you … [Read more...]

Article by spinecareadmin / Back Pain, Habits and Behavior, Personal Health

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Knowledge Library

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  • The Problem with Relying on Medications for Low Back Pain
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  • The Movement Solution for Back Pain Relief
  • Say Goodbye to Low Back Pain: Understanding the Causes

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