Many athletes have a love/hate relationship with running. Anyone who has ever run a significant distance on a regular basis understands the aches and pains that come along with it. Much of the pain associated with running is caused by overuse. Now, findings suggest that the majority of overuse … [Read more...]
Weight Loss Benefits
A new study shows that losing weight and getting into shape result in better sleep and psychological well-being. Obviously, it prevents injuries that we deal with too. We like to tell you additional benefits of taking care of your body and like to do it in a fun way. Enjoy this infographic that … [Read more...]
How Poor Posture Can Sabotage Your Workout
Picture yourself doing a wall sit. If you’ve ever been to a gym with either a personal trainer or an over-zealous friend, you’re probably familiar with this exercise. If you’re not familiar with it, the wall sit is a test of both physical and mental endurance that requires one to: lean against a … [Read more...]
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