Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself play a major role in determining your growth. And thinking that you can't do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to … [Read more...]

Bottom Line: Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn't … [Read more...]

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in … [Read more...]