If you have back pain, you may be dreading the holidays. You may end up traveling long distances in a car or taking a plane to a relative’s home town. You can already imagine how uncomfortable you will be and how stiff your spine will feel at the journey’s end. And then there may be sleeping in a … [Read more...]
3 Tips for Fall Fitness
Fall means football, flu season, and only a few more weeks of comfortable weather. Days begin to shorten, temperatures drop, and as the holidays approach, it’s easy to slip out of your regular routines. The following provides helpful tips to promote personal wellness throughout the approaching … [Read more...]
Neck Injuries: A Cause of Hand, Arm & Shoulder Pain
Have you ever had stinging or burning in your hands, shoulders or arms? You might have a problem in your brachial plexus. According to the Mayo Clinic, the brachial plexus “is the network of nerves that sends signals from your spine to your shoulder, arm and hand. A brachial plexus injury occurs … [Read more...]
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