Bottom Line: It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem… But if you've had pain in your leg or foot, a pinched nerve in your low back may be creating your issue! Pain that travels along a spinal nerve is called radicular pain, … [Read more...]

Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief! Your body is designed to move, and often it's a lack of daily movement (or chronic postural … [Read more...]

Bottom Line: Low back pain is the number one reason people worldwide visit their doctor and miss work.  If you've dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant.  Not being able to enjoy hobbies, difficulty in your ability to work, and a … [Read more...]