Bottom Line: Did you know that restrictions in the movement of your lower back may be causing you pain? If your low back doesn't have a full range of motion, then you are setting it up for future injuries. Bending forward and back (flexion/extension), side bending (lateral bend), and turning side … [Read more...]

Bottom Line: It's been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes most of us to deal with lower back pain? How we move our body, previous injuries, and the habits we do (or don't do) each day can play a huge role … [Read more...]

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you'll know something is different right away. Pain that begins in your back, travels down your buttocks, and then shoots down your leg is a classic sign of sciatica. The shooting pain down your leg … [Read more...]