1. Eating Better For Health Science Says: Deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E alter immune responses. Action Step: Keep eating plenty of fruits and vegetables to ensure you're getting proper nutrition with plenty of these nutrients. 2. … [Read more...]
Slowing Down Degenerative Disc Disease
Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout your life, your spinal discs may begin to deteriorate and cause pain. Unfortunately, there is no way to prevent degenerative disc disease, but researchers have … [Read more...]
How to Fix a Slipped Disc
Bottom Line: Slipped or herniated discs happen when the inside of your spinal disc pushes through the disc’s exterior. Believe it or not, most herniated discs don’t cause any pain or symptoms. However, if you’re struggling with sudden pain after lifting or twisting, a herniated disc certainly … [Read more...]
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