“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care. Seriously, It seems that so many of us just don’t realize movement can and is … [Read more...]

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me.  After all, haven’t we all had one of those days where we wake up somehow having managed to injure ourselves in our sleep?  Or, if you’re like an old classmate of mine (who shall remain … [Read more...]

When patients ask for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time. Not too long ago, a friend of mine was over to help me out with one of my weekend projects.  He had been out with his family for some celebration - I don’t remember … [Read more...]