Bottom Line: A variety of factors can cause headaches. The good news is that many of these are lifestyle factors and habits and patterns that you can control. By understanding a few of the most common causes of headaches, you will have the information you need to make those key changes and to get … [Read more...]

Bottom Line: Death, taxes, and…headaches? Almost everyone will experience a headache at some point in their life, and over 50% will deal with the effects of headaches in a given year. Fortunately, headaches are rarely life-threatening. However, for people dealing with chronic headaches…they can … [Read more...]

Bottom Line: Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs are soft enough to flex as you bend forward and back. The spinal facet joints slide as your turn and twist. The ligament-connected spinal bones keep you supported … [Read more...]