Bottom Line: Many students in the Huntsville and Madison area are now heading back into the classroom. Have you noticed your child’s backpack? Does it feel like a 50-pound bag of rocks? Have you seen your child struggling to pick it up and put it on? Researchers and healthcare organizations have … [Read more...]

Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards reducing pain and improving your spine's function. Your spine is made up of bones (vertebrae), and … [Read more...]

Bottom Line: As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many … [Read more...]