Bottom Line: We’ve all heard that exercise is good for us. But do you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be lowered with as little as 15 minutes of moderate exercise per day. As you age, the cells in your body can become damaged, … [Read more...]

Bottom Line: At a glance, spinal traction may look like a form of medieval torture. And while at first it may seem strange, the relief it can provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs and nerves. Many people use spinal … [Read more...]

Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the … [Read more...]