A new study shows that losing weight and getting into shape result in better sleep and psychological well-being. Obviously, it prevents injuries that we deal with too. We like to tell you additional benefits of taking care of your body and like to do it in a fun way. Enjoy this infographic that … [Read more...]
How Poor Posture Can Sabotage Your Workout
Picture yourself doing a wall sit. If you’ve ever been to a gym with either a personal trainer or an over-zealous friend, you’re probably familiar with this exercise. If you’re not familiar with it, the wall sit is a test of both physical and mental endurance that requires one to: lean against a … [Read more...]
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