Long days at the office may be killing you, according to a new study conducted by Active Working Community Interest Company and the U.K. Department of Health. More and more employees are sitting at their desks for long periods of time. This can wreak havoc on your spine, but even worse, it can … [Read more...]
The Best Mattress to Help with Lower Back Pain
Which mattress is the best one to help with lower back pain? This is a good question considering many of us spend at least a third of our lives laying in bed. Besides, who doesn't like to have a good night’s sleep? Obviously, the mattress you sleep on will impact the amount of back pain you … [Read more...]
12 Back Pain Triggers and 3 Ways to Prevent Them
Back pain is perhaps one of the most common health ailments experienced worldwide. In fact, at least 8 out of 10 people will experience a bout of back pain in their lifetime. With such a high chance of being at risk, it is important to educate yourself on how back pain is caused and implement … [Read more...]
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