The Functional Movement Screen(FMS) is an innovative system that tests movement pattern quality, emphasized and focused on athletes. The FMS observes basic movement patterns that would normally be familiar to the coach or trainer. The Functional Movement Screen is a series of simple physical tests … [Read more...]
Tips for Pain-Free Holiday Traveling
Many of us are going to travel this holiday season, sometimes long distances. Here are several tips on how to avoid muscle and back pain as you venture out to visit your loved ones. Back and Neck Support Seats in most vehicles, whether plane or car, often lack the correct type of lower back and … [Read more...]
5 Tips to Avoid Holiday Injuries
DID YOU KNOW? Over 1,000 people are treated each year in emergency departments for injuries related to holiday lights alone! Check out these 5 tips for avoiding holiday decorating injury: Ladders. Falling off a ladder while hanging Christmas lights is a frequent cause of ER visits. Even if you … [Read more...]
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