Bottom Line: Entering the arena of professional sports comes with high stakes. The slightest advantage can make all the difference between coming out on top or coming up short while competing. As a result, most high-level athletes are in tune with every nuance of their body and on the constant hunt … [Read more...]

Bottom Line: When people work together as a team towards a common goal, each individual member is able to focus on their strengths. Perhaps the most important hallmark of a great team is great communication. High-level communication is the key that allows everyone to bring their specific skills … [Read more...]

Bottom Line: Preparing, training, and competing all collectively make taking part in your sport of choice so much fun. However, the common motions in many popular sports can place a tremendous amount of stress on your neck and back, and while your body is incredibly strong and resilient, it’s … [Read more...]