Sit less. Eat less Stretch more. Exercise more. 1) These are all simple tips to follow if you live in Madison, Alabama, or anywhere for that matter! Most American jobs are now sitting jobs and the average American sits around 7.7 hours per day. We understand that many of you have to sit … [Read more...]
4 Resolutions That Are Easy to Keep
We've all done it- made resolutions we didn't keep. You may have already broken yours. It's only human nature and all good habits require attention and diligence. Here's four chiropractic-related resolutions that are easy to keep and can help your health immensely: Improve your … [Read more...]
4 Helpful Tips for Avoiding Holiday Decoration Injuries
We see the holiday decorations are starting to come up now that the weather has cooled. While some of you might be grinches or bah-humbug at the idea of decorating, many people will be risking life and limb to spread holiday cheer all over their house. They often don't care what they put their body … [Read more...]
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