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February 3, 2021

What are Spinal Discs Made of?

 

spinal discs Bottom Line:

We all know spinal discs are important — but to understand why, the real question is… what are they made of?

Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine.

Each disc is made up of a tough, fibrous outer layer (annulus fibrosis) and a jelly-like inner layer (nucleus pulposus). The tough outer layer contains and protects the softer inside layer.

These small discs have a big job.

They enable your spine to move in all directions.

Why it Matters:

Your spinal column has 24 moveable bones with spinal discs between each pair. Each disc acts like a small swivel to allow your body to tilt and rotate.

A disc’s inner layer is mostly made up of water, and that high water content helps keep it supple and moveable. However, as you get older, your discs tend to lose their high water content, which can lead to degeneration.

Degenerative discs don’t move as well, are more prone to cause pain, and even contribute to the compression of your spinal nerves.

Next Steps:

Movement is one of the best ways to keep your spinal discs healthy.

Since the spinal discs don’t have a particularly good blood supply, movement is how they bring in nutrients. Those nutrients help the discs stay healthy and push out waste that can contribute to pain and inflammation.

If your neck or back hurts, let us know! We’ll help get your spinals discs moving and working together better so you get your life back from pain!

Science Source(s):

Intervertebral Disc: Anatomy-Physiology – Pathophysiology -Treatment. Pain Practice. 2000.

Article by stacymkt / Uncategorized

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MENUMENU
  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Reviews
    • Hours of Operation
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville - All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit

Knowledge Library

  • Spinal Disc Health 101: The Proven Benefits of Proactive Care
  • 3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc
  • How To Know if You Have a Spinal Disc Problem
  • Ways to Naturally Increase Your Energy Levels
  • These Low Back Pain Relief Exercises Can Help You Recover Quicker
  • When to Have Back Surgery and When to See a Chiropractor Instead
  • Here’s What Causes Low Back Pain… and It’s Not What You Think

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