MENUMENU
  • About Us
    • Huntsville & Madison Schedule
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • Alexander Sarazen, D.C.
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Madison Returning Patient Portal
    • New Patient Appointments
  • SpineFit

Huntsville, Madison, Alabama Chiropractor

SpineCare Chiropractic

256-240-0685
  • Facebook
  • Google+
  • Instagram
  • StumbleUpon

January 27, 2021

Increasing Your Energy in 2021

Increasing Your Energy in 2021

Bottom Line:

Have you found yourself tired and drained at the end of each day?

It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn’t mean you need to rely on caffeine.

Creating smart, healthy habits each day can help increase your energy level, mental focus, and endurance.

Why it Matters:

When you walk through the grocery store, you may notice dozens of products designed to increase your energy level lining the shelves.

Many of these synthetic stimulants aren’t healthy, and some can even become addictive.

Instead of that daily quick fix, it’s better to take a step back and consider the effect that your stress levels, exercise frequency, and diet can have on your energy levels.

  • Being stressed out consumes a ton of energy. Bringing down your mental stress levels with a relaxing activity like meditation and your physical tension with some quick physical therapy in the form of chiropractic care can help you reclaim that energy.
  • Daily exercise can help you sleep better, elevate your mood, and further improve your energy levels by boosting the amount of oxygen circulating in your body.
  • Eating foods with a low glycemic index (where sugar is absorbed slowly) can help you avoid a crash after meals and snacks, keeping you more energized throughout the day.

 

Next Steps:

Developing an awareness of your daily habits and making small changes can result in big changes.

Start with avoiding using caffeine as a crutch and instead making positive lifestyle choices like those we just mentioned – and if you have questions, just let us know.

We’re here to help!
Science Source(s):

9 Tips to Boost Your Energy — Naturally. Harvard Health Publishing. 2020.

Article by stacymkt / Uncategorized

  • About Us
    • Huntsville & Madison Schedule
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • Alexander Sarazen, D.C.
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Madison Returning Patient Portal
    • New Patient Appointments
  • SpineFit
MENUMENU
  • About Us
    • Huntsville & Madison Schedule
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • Alexander Sarazen, D.C.
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Madison Returning Patient Portal
    • New Patient Appointments
  • SpineFit

Knowledge Library

  • Pro Tips to Keep Your Spinal Discs Healthy
  • Be Like Mike: How to Reach Your Full Potential
  • How Pro Athletes Deal with Pain
  • The Neck Pain Solution No One is Talking About
  • Why Does My Neck Hurt?
  • Design a Year of Abundant Health
  • The Power of Your Health Potential

Huntsville, AL

810 Shoney Dr. Ste 105 Huntsville, AL 35801

Madison, AL

11743 County Line Road Suite A Madison, AL 35758

Contact Us

Phone:
(256) 461-7775

Fax:
(256) 584-2756

Email:
Referrals@visitspinecare.com

Follow Us!

  • Facebook
  • Google+
  • Instagram
  • StumbleUpon
Angie's List Super Service Award 2014 for chiropractic huntsville al

Official Team Chiropractor

SpineCare Chiropractor ©

Copyright © 2022 · Education Pro Theme on Genesis Framework · WordPress · Log in