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January 27, 2021

Increasing Your Energy in 2021

Increasing Your Energy in 2021

Bottom Line:

Have you found yourself tired and drained at the end of each day?

It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn’t mean you need to rely on caffeine.

Creating smart, healthy habits each day can help increase your energy level, mental focus, and endurance.

Why it Matters:

When you walk through the grocery store, you may notice dozens of products designed to increase your energy level lining the shelves.

Many of these synthetic stimulants aren’t healthy, and some can even become addictive.

Instead of that daily quick fix, it’s better to take a step back and consider the effect that your stress levels, exercise frequency, and diet can have on your energy levels.

  • Being stressed out consumes a ton of energy. Bringing down your mental stress levels with a relaxing activity like meditation and your physical tension with some quick physical therapy in the form of chiropractic care can help you reclaim that energy.
  • Daily exercise can help you sleep better, elevate your mood, and further improve your energy levels by boosting the amount of oxygen circulating in your body.
  • Eating foods with a low glycemic index (where sugar is absorbed slowly) can help you avoid a crash after meals and snacks, keeping you more energized throughout the day.

 

Next Steps:

Developing an awareness of your daily habits and making small changes can result in big changes.

Start with avoiding using caffeine as a crutch and instead making positive lifestyle choices like those we just mentioned – and if you have questions, just let us know.

We’re here to help!
Science Source(s):

9 Tips to Boost Your Energy — Naturally. Harvard Health Publishing. 2020.

Article by stacymkt / Uncategorized

  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Huntsville Patient Reviews
    • Madison Patient Reviews
    • Hours of Operation
    • Careers
      • Associate Doctor of Chiropractic
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville – All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit
MENUMENU
  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Huntsville Patient Reviews
    • Madison Patient Reviews
    • Hours of Operation
    • Careers
      • Associate Doctor of Chiropractic
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville - All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit

Knowledge Library

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  • Moving and Feeling Better: Chiropractic Care for Extremities
  • Play Hard, Recover Better: Proactive Health Habits for Weekend Sports
  • The Problem with Relying on Medications for Low Back Pain
  • The Surprising Cause of Your Leg Pain: Your Back!
  • The Movement Solution for Back Pain Relief
  • Say Goodbye to Low Back Pain: Understanding the Causes

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