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December 23, 2020

Staying Healthy This Holiday Season is the Best Gift of All

Staying Healthy This Holiday Season is the Best Gift of Al

Bottom Line:

We all know someone who gets sick around the holidays every year.

Are they just unlucky? Thankfully, luck doesn’t have anything to do with it!

Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well.

Why it Matters:

Managing our daily choices well = managing our daily stresses well = staying well.

Each day, our bodies are tasked with handling our chemical, physical, and emotional stresses in order to protect and maintain an optimal state of health. That includes what goes into our bodies, how we use our bodies, and any changes we make to our habits in response to stressful situations.

Each is vitally important.

Knowing that, here are 3 steps you can take today to gift yourself better health as we head into 2021…

  1. Daily Movement: Exercise is an essential way to keep your mind and body fit over the holidays.
  2. Mental Moments: Each day, set aside time to pause, decompress and count your blessings.
  3. Portion Planning: Try to plan and balance your meals so you give yourself the best shot at avoiding any extra empty calories or foods that may lead to added inflammation.

Next Steps:

Staying healthy this holiday season is more than attainable – it’s easy! Just take a few minutes each day to be proactive with your healthy habits. Managing your daily stresses with the tips above are great ways to get started, and if you need help, we hope you’ll give us a call. We’re here for you!

Science Source(s):

Psychological Stress and Susceptibility to the Common Cold. NEJM. 1991.

Stress Management. Mayo Clinic. 2020.

Article by stacymkt / Uncategorized

  • Home
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      • Associate Doctor of Chiropractic
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    • Functional Movement Screen
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    • Decompression
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  • Schedule Appointment
    • Huntsville – All Patients
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  • SpineFit
MENUMENU
  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Huntsville Patient Reviews
    • Madison Patient Reviews
    • Hours of Operation
    • Careers
      • Associate Doctor of Chiropractic
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville - All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit

Knowledge Library

  • Why are Opioids so Dangerous?
  • Moving and Feeling Better: Chiropractic Care for Extremities
  • Play Hard, Recover Better: Proactive Health Habits for Weekend Sports
  • The Problem with Relying on Medications for Low Back Pain
  • The Surprising Cause of Your Leg Pain: Your Back!
  • The Movement Solution for Back Pain Relief
  • Say Goodbye to Low Back Pain: Understanding the Causes

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