Many of our patients are staying at home as much as they can these days. A lot are also working from home. Seems like eating healthier would be easier this way, but being at home a lot with full access to the pantry and fridge can be a recipe for inflammation, fatigue, and maybe even a few extra pounds around the waistline. Maybe you’ve fallen asleep on the couch less than 20 minutes after leaving the kitchen table once or twice lately? Well, thankfully you don’t need to give up everything you crave to feel better while staying at home. In fact, a few small, smart choices can help you have a much healthier and happier stay-at-home situation.
Staying well hydrated is a crucial step towards staying healthy and eating less junk. Simply drinking a full glass of water at breakfast, lunch, and dinner can make a positive impact on reducing irritating inflammation and curbing your appetite. And don’t forget about that little thing called sleep – your body needs it to recharge and recover. Staying as close as possible to your regular sleep schedule will help you best manage your stress levels. And of course, don’t forget to let us help! Research has shown that Chiropractic care can reduce the stress on both the body and mind by reducing all of that stored up muscle tension.
- Drink a full glass of water at each meal to help reduce inflammation and maintain healthy eating habits.
- Stick to your regular sleep schedule for your body to get adequate time to rest and recover.
- Get adjusted to help reduce the stress in your neck and shoulders and feel better than ever.
Next Steps:
This is a great time to show someone you care. We love highlighting research that matters to you and your loved ones because we care about you! We encourage you to be proactive and share this research with them so that they can get back to being happier and healthier during these strange times. If you have any questions, feel free to give us a call!
