MENUMENU
  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Reviews
    • Hours of Operation
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville - All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit

Huntsville, Madison, Alabama Chiropractor

SpineCare Chiropractic

  • Facebook
  • Instagram

July 22, 2020

Eat better to feel better

Eat better to feel better

Many of our patients are staying at home as much as they can these days. A lot are also working from home. Seems like eating healthier would be easier this way, but being at home a lot with full access to the pantry and fridge can be a recipe for inflammation, fatigue, and maybe even a few extra pounds around the waistline. Maybe you’ve fallen asleep on the couch less than 20 minutes after leaving the kitchen table once or twice lately? Well, thankfully you don’t need to give up everything you crave to feel better while staying at home. In fact, a few small, smart choices can help you have a much healthier and happier stay-at-home situation.

Staying well hydrated is a crucial step towards staying healthy and eating less junk. Simply drinking a full glass of water at breakfast, lunch, and dinner can make a positive impact on reducing irritating inflammation and curbing your appetite. And don’t forget about that little thing called sleep – your body needs it to recharge and recover. Staying as close as possible to your regular sleep schedule will help you best manage your stress levels. And of course, don’t forget to let us help! Research has shown that Chiropractic care can reduce the stress on both the body and mind by reducing all of that stored up muscle tension.

  • Drink a full glass of water at each meal to help reduce inflammation and maintain healthy eating habits.
  • Stick to your regular sleep schedule for your body to get adequate time to rest and recover.
  • Get adjusted to help reduce the stress in your neck and shoulders and feel better than ever.

Next Steps:
This is a great time to show someone you care. We love highlighting research that matters to you and your loved ones because we care about you! We encourage you to be proactive and share this research with them so that they can get back to being happier and healthier during these strange times. If you have any questions, feel free to give us a call!

 

Article by stacymkt / Uncategorized

  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Reviews
    • Hours of Operation
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville – All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit
MENUMENU
  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Reviews
    • Hours of Operation
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville - All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit

Knowledge Library

  • Spinal Disc Health 101: The Proven Benefits of Proactive Care
  • 3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc
  • How To Know if You Have a Spinal Disc Problem
  • Ways to Naturally Increase Your Energy Levels
  • These Low Back Pain Relief Exercises Can Help You Recover Quicker
  • When to Have Back Surgery and When to See a Chiropractor Instead
  • Here’s What Causes Low Back Pain… and It’s Not What You Think

Huntsville, AL

810 Shoney Dr. Ste 105 Huntsville, AL 35801

Madison, AL

11743 County Line Rd, Ste A Madison, AL 35758

Contact Us

Phone:
(256) 461-7775

Fax:
(256) 584-2756

Email:
Referrals@visitspinecare.com

Follow Us!

  • Facebook
  • Instagram
Angie's List Super Service Award 2014 for chiropractic huntsville al

Official Team Chiropractor

SpineCare Chiropractor © 2021
Designed by Zellus Marketing
Connect

Copyright © 2023 · Education Pro Theme on Genesis Framework · WordPress · Log in