MENUMENU
  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Reviews
    • Hours of Operation
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville - All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit

Huntsville, Madison, Alabama Chiropractor

SpineCare Chiropractic

  • Facebook
  • Instagram

May 27, 2020

The Surprising Link Between Posture and Depression

Posture and Depression

Bottom Line:

Have you ever been able to tell what someone’s mood is just by how they walked into a room? We all have! It’s a great example of how our posture and attitude are connected. Within seconds you can look at someone and tell whether they are confident, depressed, withdrawn, or happy. Emotions, posture, and pain sensitivity are all influenced by each other to some degree.

Why it Matters:

Postural change has been linked to depression and other health challenges. Maintaining an unnatural, stooped posture can often create aches and pains that exacerbate depression. It’s a vicious cycle. On the flip side, a recent study discovered that people who were depressed found their mood to improve after they changed their posture.

The exact reason for these changes is yet to be discovered. It may be as simple as people feeling better about themselves by demonstrating a confident posture. Our body posture and position can also influence the release of endorphins, or feel-good chemicals in the brain.

  • Slumped posture has been linked with depression symptoms.
  • An upright posture has been shown to improve mood.
  • Emotions and thoughts affect your posture and energy level.

Next Steps:

Look up and pull your shoulders back to reset your mind and body! The next time you are feeling down or depressed, pay attention to your posture. You’ll likely be slumped with your head and neck curved forward and down. A simple change in posture may help you feel more confident, energetic, and happy. And if your posture is causing neck or back pain, give us a call. We’ll be glad to help!

If you’re experiencing depression, we also recommend reaching out to a professional for help.

Science Source(s):

Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms. Journal of Behaviour Therapy and Experimental Psychiatry. 2017.

 

 

Article by stacymkt / Uncategorized

  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Reviews
    • Hours of Operation
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville – All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit
MENUMENU
  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Reviews
    • Hours of Operation
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville - All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit

Knowledge Library

  • Spinal Disc Health 101: The Proven Benefits of Proactive Care
  • 3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc
  • How To Know if You Have a Spinal Disc Problem
  • Ways to Naturally Increase Your Energy Levels
  • These Low Back Pain Relief Exercises Can Help You Recover Quicker
  • When to Have Back Surgery and When to See a Chiropractor Instead
  • Here’s What Causes Low Back Pain… and It’s Not What You Think

Huntsville, AL

810 Shoney Dr. Ste 105 Huntsville, AL 35801

Madison, AL

11743 County Line Rd, Ste A Madison, AL 35758

Contact Us

Phone:
(256) 461-7775

Fax:
(256) 584-2756

Email:
Referrals@visitspinecare.com

Follow Us!

  • Facebook
  • Instagram
Angie's List Super Service Award 2014 for chiropractic huntsville al

Official Team Chiropractor

SpineCare Chiropractor © 2021
Designed by Zellus Marketing
Connect

Copyright © 2023 · Education Pro Theme on Genesis Framework · WordPress · Log in