Bottom Line: Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop. For those of us with diet’s that aren’t exactly pitch-perfect, dietary supplements can provide an … [Read more...]
Archives for September 2019
Exercise is the Best Medicine
Bottom Line: We’ve all heard that exercise is good for us. But do you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be lowered with as little as 15 minutes of moderate exercise per day. As you age, the cells in your body can become damaged, … [Read more...]
Spinal Traction: Reducing Pain Through Movement
Bottom Line: At a glance, spinal traction may look like a form of medieval torture. And while at first it may seem strange, the relief it can provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs and nerves. Many people use spinal … [Read more...]
