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February 20, 2019

The Key to Crossfit Success

Bottom Line:

If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead you to achieve amazing changes to your body. That consistency becomes the key to your success – to getting the results you’re after, but what do you do when you’re injured?

Why it Matters:

Injuries often occur when your body doesn’t have the correct balance of strength and flexibility. Muscles tears, sprain and strains, and even painful arthritic changes can flare up for a number of reasons, such as attempting to lift too much weight at once or not having enough flexibility to support that weight through a full range of motion. How can you reduce your likelihood of injury? Researchers have discovered that a combination of proper warm up/cool down, a full range of motion and progressive intensity training can help reduce injuries when strength training.

  • Take a few minutes to stretch before and after your workout.

  • Increase the weight you lift slowly and focus on quality reps vs. max weight.

  • Use good posture and ergonomics during your workouts – don’t “cheat” and increase your risk of injury.

Next Steps:

One of the most effective ways to improve your spinal mobility and flexibility is through Chiropractic care. Regular treatments have been shown to increase their range of motion and may help you find that perfect balance of strength and flexibility. Before your next workout, get a Chiropractic exam. Have questions? Just ask!

Short-term effect of spinal manipulation on pain perception, spinal mobility, and full height recovery in male subjects with degenerative disk disease: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation 2014. Progressive resistance strength training and the related injuries in older adults: the susceptibility of the shoulder. Aging Clinical and Experimental Research 2014.

Article by spineadmin / Uncategorized

  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
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  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
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    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville – All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit
MENUMENU
  • Home
  • About Us
    • Anthony Houssain, D.C.
    • Tim Sargeant, D.C.
    • SpineCare Chiropractic Madison Virtual Tour
    • Reviews
    • Hours of Operation
  • Patient Resources
    • New Patient Forms
    • Insurance
    • Case Studies
    • Links and Studies
    • Blog
  • Physician Resources
  • Conditions
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Arthritis
    • Fibromyalgia
    • Spinal Stenosis
  • Treatment Options
    • Diagnosis
    • Functional Movement Screen
    • Chiropractic Medicine
    • Decompression
    • Massage Therapy
    • Physical Rehabilitation
  • Schedule Appointment
    • Huntsville - All Patients
    • Madison New Patient Appointment
    • Madison Returning Patient Portal
  • SpineFit

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  • These Low Back Pain Relief Exercises Can Help You Recover Quicker
  • When to Have Back Surgery and When to See a Chiropractor Instead
  • Here’s What Causes Low Back Pain… and It’s Not What You Think

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