We see the holiday decorations are starting to come up now that the weather has cooled. While some of you might be grinches or bah-humbug at the idea of decorating, many people will be risking life and limb to spread holiday cheer all over their house. They often don't care what they put their body … [Read more...]
Archives for 2016
Holiday Survival Guide
If you have back pain, you may be dreading the holidays. You may end up traveling long distances in a car or taking a plane to a relative’s home town. You can already imagine how uncomfortable you will be and how stiff your spine will feel at the journey’s end. And then there may be sleeping in a … [Read more...]
3 Tips for Fall Fitness
Fall means football, flu season, and only a few more weeks of comfortable weather. Days begin to shorten, temperatures drop, and as the holidays approach, it’s easy to slip out of your regular routines. The following provides helpful tips to promote personal wellness throughout the approaching … [Read more...]
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