Let's be honest, the holiday season can bring an overwhelming amount of stress. The bustling season is full of tasks and chores as many people prepare to reunite with their loved ones. From hectic travel schedules (delayed, rerouted, and traffic logged) to endless shopping, baking, and … [Read more...]
Archives for 2014
How Texting Is Causing Long-Term Damage
Texting is the new talking. That’s no secret considering the fact that approximately 1 in 3 texters would actually rather text than talk. In our hyper-connected society of instant communication, it seems as though our heads stay buried in some kind of screen or device. But could the things that … [Read more...]
7 Stretches to Relieve Back Pain
Shooting pain in the lower back. Trouble standing or sitting. Difficulty lifting household objects. Sound familiar? If those are symptoms you’re familiar with, then you’re one of the 80% of Americans who have experienced back pain at some point in their lives, and you understand the burden it can … [Read more...]
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