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You are here: Home / Archives for 2014

Archives for 2014

December 17, 2014

10 Simple Tips to Eliminate Holiday Stress

  Let's be honest, the holiday season can bring an overwhelming amount of stress. The bustling season is full of tasks and chores as many people prepare to reunite with their loved ones. From hectic travel schedules (delayed, rerouted, and traffic logged) to endless shopping, baking, and … [Read more...]

Article by spinecareadmin / Habits and Behavior, Personal Health

November 25, 2014

How Texting Is Causing Long-Term Damage

Texting is the new talking. That’s no secret considering the fact that approximately 1 in 3 texters would actually rather text than talk. In our hyper-connected society of instant communication, it seems as though our heads stay buried in some kind of screen or device. But could the things that … [Read more...]

Article by spinecareadmin / Arthritis, Habits and Behavior, Neck Pain, Posture

November 6, 2014

7 Stretches to Relieve Back Pain

Woman using stretches to relieve back pain.

Shooting pain in the lower back. Trouble standing or sitting. Difficulty lifting household objects. Sound familiar? If those are symptoms you’re familiar with, then you’re one of the 80% of Americans who have experienced back pain at some point in their lives, and you understand the burden it can … [Read more...]

Article by spinecareadmin / Back Pain, Habits and Behavior, Neck Pain

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Knowledge Library

  • Why are Opioids so Dangerous?
  • Moving and Feeling Better: Chiropractic Care for Extremities
  • Play Hard, Recover Better: Proactive Health Habits for Weekend Sports
  • The Problem with Relying on Medications for Low Back Pain
  • The Surprising Cause of Your Leg Pain: Your Back!
  • The Movement Solution for Back Pain Relief
  • Say Goodbye to Low Back Pain: Understanding the Causes

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