The Basics of Functional Movement Screens

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The Functional Movement Screen(FMS) is an innovative system that tests movement pattern quality, emphasized and focused on athletes. The FMS observes basic movement patterns that would normally be familiar to the coach or trainer. The Functional Movement Screen is a series of simple physical tests with a simple grading system. The FMS is not intended to diagnose orthopedic […]

5 Tips to Avoid Holiday Injuries

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DID YOU KNOW? Over 1,000 people are treated each year in emergency departments for injuries related to holiday lights alone! Check out these 5 tips for avoiding holiday decorating injury: Ladders. Falling off a ladder while hanging Christmas lights is a frequent cause of ER visits. Even if you feel you know how to use […]