7 Stretches to Relieve Back Pain

Woman using stretches to relieve back pain.

Shooting pain in the lower back. Trouble standing or sitting. Difficulty lifting household objects. Sound familiar? If those are symptoms you’re familiar with, then you’re one of the 80% of Americans who have experienced back pain at some point in their lives, and you understand the burden it can place on everyday activities. Back pain […]

Why Sitting Is Wrecking Your Health


In the words of Nilofer Merchant, a Silicon Valley corporate strategist, “Sitting has become the smoking of our generation.” If you’re like the majority of people in America today (approximately 50-70%), you probably spend six or more hours of your day sitting down (5). This should come as no surprise considering how imperative technology has […]